Creative Rituals for Your Practice
Before practice, sketch three stick-figure poses that capture today’s mood. The drawing need not be pretty; it organizes feeling into shape. After savasana, sketch again to compare. Post your before-and-after insights to inspire fellow readers.
Creative Rituals for Your Practice
Curate a playlist that supports tempo changes: ambient textures for grounding, light percussion for standing flows, strings for cooling. Keep volume gentle so breath remains primary. Drop a link or describe your favorite track and how it shapes your movement.